Fulfilment is basically the same like in variation with one-arm dumbbell you only use upper traction of pulley.
Primary:
abdomen
Bicepsmania.com Survey exercises in gym
Motto for those who doubt:
"Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!"
- Cable kneeling crunches, rope crunches
- Decline sit-ups
- Dumbbell side bends, seated side bend with dumbbell
- Hanging leg raises
- High leg slide ups
- Incline rope crunches
- Janda sit-ups, sit-ups
- Low leg slide ups
- Lying half leg raises
- Lying leg raises
- Lying leg side raises
- Lying side crunches
- Regular crunches, abdominal crunches
- Twisting crunches
- Reverse crunches, reverse sit-ups
- Roman chair side bends
- Rope forward bend
- Seated bar twists, broomstick twists
- Seated knee ups, V-ups
- Seated leg raises