See Bent-over concentration curl
Attention! This is very easy to make from this exercise an exercise for the chest. The movement must go from the elbow without any help from movement in the shoulder.
Primary:
m. biceps brachii
Bicepsmania.com Survey exercises in gym
Motto for those who doubt:
"Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!"
- Bent-over concentration curl
- Dumbbell concentration curl
- Hammer curl, palm-up curl
- High-pulley curl
- Horizontal cable preacher curl
- Lying cable curl
- Lying upper cable curl
- One arm cable curl
- One arm upper cable curl
- Parallel-grip barbell curl
- Reverse curl
- Rope hammer curl, standing rope curl
- Scott curl, preacher curl
- Seated dumbbell curl, incline dumbbell curl
- Side one-arm dumbbell preacher curl
- Standing barbell curl
- Standing cable curl, two-handed low pulley curl
- Standing dumbbell curl
- Standing multipress curl
- Two dumbbell preacher curl