Bicepsmania.com Survey exercises in gym

Bicepsmania.com Survey exercises in gym Motto for those who doubt: "Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!" Home Edit History Recent Changes
HomePage Exercises alfabetical list Body Part Chest Back Shoulders Triceps Biceps Forearms Abdomen Legs Calfs Anatomy Muscles Of The Thorax And Diaphragm Back Muscles Muscles Of The Shoulder And Scapula Muscles Of The Lower Legs And Feet $ Contact edit SideBar	Chest Pec-deck With Elbows Below Shoulder See Pec-deck Instructions are the same like in the basic fulfilment. Seat squab of apparatus is in a high that elbows are under height of shoulders – with this angle is effect on bottom part of major pectoralis. Primary: m. pectoralis major - sternal part chest - lower part (old school claim) Secondary: m. pectoralis major - clavicular part m. deltoideus - front part m. triceps brachii Exercises Chest Edit Page History Source Attach File Backlinks List Group Page last modified on May 02, 2011, at 06:37 PM	Chest Barbell pullover Bench press Close grip bench press Wide grip bench press Decline bench press Decline close grip bench press Decline wide grip bench press Decline dumbbell bench press Decline dumbbell flyes Dumbbell bench press Dumbbell flyes Dumbbell flyes with free pelvis Dumbbell pullover Breathing dumbbell pullover Incline bench press Incline close grip bench press Incline wide grip bench press Incline cable flyes Incline dumbbell bench press Incline dumbbell flyes Parallel bar dips Pec-deck, pec-deck flyes Pec-deck with elbows below shoulder Standing cable flyes, cable crossover flyes Bent-over cable flyes Two dumbbell pullover
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Pec-deck With Elbows Below Shoulder