One-arm variation is more suitable if you have problems with position in forward bend. With free arm you can fixed about the femur.
Primary:
m. deltoideus - rear part
Secondary:
m. deltoideus - middle part
m. trapezius
Bicepsmania.com Survey exercises in gym
Motto for those who doubt:
"Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!"
- Arnolds press
- Barbell front raises
- Bent-over cable lateral, low-pulley bent-over lateral raises
- Cable upright rows
- Diagonal front dumbbell raises
- Diagonal one-arm cable lateral raises
- Dumbbell bent laterals, bent-over lateral raises
- Front arm raises, front dumbbell raises
- Kneeling one-arm cable laterals
- Low-pulley lateral raises, standing one-arm cable lateral raises
- One-arm overhead cable laterals
- Overhead cable laterals, high pulley lateral extensions
- Seated barbell front press, seated barbell military press
- Seated barbell press behind neck, back press
- Seated dumbbell press
- Seated rear laterals
- Side-lying lateral raises, one-arm incline dumbell lateral raise
- Standing lateral raises, lateral dumbbell raises
- Standing lateral raises to inner rotation
- Upright rows, upright barbell rowing