Bicepsmania.com Survey exercises in gym

Bicepsmania.com Survey exercises in gym Motto for those who doubt: "Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!" Home Edit History Recent Changes
HomePage Exercises alfabetical list Body Part Chest Back Shoulders Triceps Biceps Forearms Abdomen Legs Calfs Anatomy Muscles Of The Thorax And Diaphragm Back Muscles Muscles Of The Shoulder And Scapula Muscles Of The Lower Legs And Feet $ Contact edit SideBar	Shoulders One-dumbbell Front Raise See Barbell front raises In this variation you hold pole of dumbbell in flexed arms (because of this reason you can you bigger weights). You can use only dumbbell which is protected by outer female screw, inside screw-bolt or the best is when the dumbbell is welded. Primary: m. deltoideus - front part Secondary: m. deltoideus - middle part m. trapezius Exercises Shoulders Edit Page History Source Attach File Backlinks List Group Page last modified on May 04, 2011, at 01:22 PM	Shoulders Arnolds press Barbell front raises One-dumbbell front raise Bent-over cable lateral, low-pulley bent-over lateral raises One - arm rear cable lateral Cable upright rows Lying cable rows Diagonal front dumbbell raises Diagonal front rope raises Diagonal one-arm cable lateral raises Dumbbell bent laterals, bent-over lateral raises Bent-over lateral raises - head butress Front arm raises, front dumbbell raises Kneeling one-arm cable laterals Low-pulley lateral raises, standing one-arm cable lateral raises One-arm overhead cable laterals Overhead cable laterals, high pulley lateral extensions Seated barbell front press, seated barbell military press Seated supinated grip barbell front press Seated barbell press behind neck, back press Seated dumbbell press Seated rear laterals Rear laterals with dumbbells in lunge on bench Side-lying lateral raises, one-arm incline dumbell lateral raise Standing lateral raises, lateral dumbbell raises Standing lateral raises to inner rotation Upright rows, upright barbell rowing
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One-dumbbell Front Raise