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See Seated barbell front press

Fulfilment of the exercise is almost the same like with the basic variation. Change is in grasp – you hold barbell with undergrasp approximately in width of shoulders or a little bit wider.

Primary:
m. deltoideus - front part

Secondary:
m. deltoideus - middle part
m. triceps brachii
m. pectoralis major - clavicular part

Exercises Shoulders


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