Holding of adaptor is with undergrasp and with thumb is opposite of other fingers.
This exercise needs enough concentration. Little bit inattention, tripping of the arm a you will need very good dentist.
Primary:
m. triceps brachii
Bicepsmania.com Survey exercises in gym
Motto for those who doubt:
"Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!"
- Cable triceps extension, triceps push-down with back to the machine
- Cable triceps extension supported elbows
- Decline french press
- Dips between benches
- French press, lying barbell triceps extension
- Long pulley extension
- One - arm cable triceps extension
- One-arm triceps push-down
- Reverse bench press, supinated grip bench press
- Seated one-arm dumbbell triceps extension, seated one-arm french press
- Seated barbell triceps extension, seated barbell french press
- Triceps bench press, close grip bench press
- Triceps kickback
- Triceps parallel bar dips
- Triceps push-down, cable push-down, cable press-down